BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
BEGIN:VEVENT
SUMMARY:Entrainement
UID:14741b6b-c084-4138-b05e-3453c529e25a
DTSTART:20261006T163000Z
DTEND:20261006T183000Z
LOCATION:Localisation   
CATEGORIES:Sportif
STATUS:
DESCRIPTION:<p><strong><u>Groupe marathon de
 Bordeaux</u></strong></p>
 
 <p>Echauffement 30mn</p>
 
 <p>200m recup
 100m / 300m recup 100m / 400m recup 100m / 300m recup 100m /
 200m</p>
 
 <p>Retour au calme 10mn</p>
 
 <p><strong><u>Groupe
 1</u></strong></p>
 
 <p>Echauffement 30mn</p>
 
 <p>200m recup 100m /
 300m recup 100m / 400m recup 100m / 300m recup 100m /
 200m</p>
 
 <p>Retour au calme 10mn</p>
 
 <p><strong><u>Groupe
 2</u></strong></p>
 
 <p>Echauffement 30mn</p>
 
 <p>compris
 gammes </p>
 
 <p>Montees de genoux - Talons-fesses - foulees
 bondissantes - 3 x 60m acceleration progressives</p>
 
 <p>100m recup
 100m / 200m recup 100m / 300m recup 400m / 100m recup 100m / 200m
 recup 100m / 300m</p>
 
 <p>Retour au calme 10mn</p>
URL;VALUE=URI:https://www.coccathle.fr/evenements/2026/10/06/entrainement-2553153
END:VEVENT
END:VCALENDAR